"To empower women in their holistic journey towards optimal health by blending functional fitness, mindful nutrition, and the harmony of mind, body, and spirit. Through creative simplicity and natural approaches, I aim to make movement and nourishing choices accessible for all, nurturing a balanced and joyful life in our ever-evolving world."
Hello! I’m Coach Tania, Im a personal trainer with a passion for functional fitness. While I deeply love the power and discipline of strength training, I believe in the beautiful balance between rigorous lifting and the serene art of recovery flows and stretching.
My philosophy is rooted in holistic and natural approaches, always leaning towards creative simplicity. I’m not just here to guide you through physical exercises; I desire to help you discover simple ways to enhance your overall health to support a functional lifestyle. True wellness is multifaceted. It’s not just about the body – the mind and spirit play pivotal roles too. There are countless areas in our lives that contribute to our overall well-being, and together, we’ll explore and nourish each one.
Whether you’re a fitness novice, someone who’s never seen themselves as ‘athletic’, or an individual looking for a deeper understanding of holistic health, I’ve got you covered.
From group personal training sessions at my studio in Cutler Bay to online coaching, my mission is to support, guide, and inspire you on every level.
Let's consider embarking on a fulfilling journey towards a balanced and joyful life. I value genuine connections and typically work on a referral basis, so let's chat to see if we're the ideal fit for each other."
I LOVE ALL THINGS CREATIVE
Never considered myself a creative till my early 30's
I AM THE PICKIEST EATER
I dont like trying new foods, my default is always chicken. I get HANGRY and i don't want to put anyone at risk lol
I CAN'T SWALLOW PILLS
I never learned.
I BECAME HEALTH CONSCIENCE MID 30
After losing my dad to Diabetes, 2009 I battle many years with severe anxiety and depression till one day i was tired of being sick and tired.
More about me here
Let's Team Up on This Wellness Journey, Ladies!
Starting Your Fitness Adventure:
Hello, beautiful souls! Whether you're dipping your toes into the fitness world for the first time or you're looking for a trusted companion on your existing journey, I'm here for you. As a NASM Certified Personal Trainer, I've curated a range of options to suit every woman's fitness level and budget. No worries or second-guessing; together, we'll carve out the perfect path for you.
Your Health, Our Shared Passion:
Life feels so much more vibrant when we're at our best, right? I'm all in for helping women discover simple yet impactful ways to elevate their health and lean into a functional lifestyle. There's a beautiful mosaic of elements that contribute to our overall well-being, and I'd be overjoyed to navigate this vibrant journey with you. If you're passionate about bettering your health or even guiding other women on their journey, let's connect and create some wellness magic!
Partnering for Wellness:
I'm always on the lookout for the best in wellness, which is why I've formed partnerships with select top-tier companies. These collaborations ensure that I can offer a diverse range of quality health and wellness solutions, catering to the varied needs of every woman I work with. So whether it's supplements, equipment, or innovative wellness solutions, rest assured I've got something special for everyone!
This revision keeps the partnerships broad and inclusive, reflecting the fact that you collaborate with multiple companies to offer diverse solutions. Adjust as you deem necessary to further refine the message.